If you would like to know how to get rid of vaginal odor, it is important to understand that by far the most common cause of this embarrassing condition is bacterial vaginosis.

If you have an unpleasant fishy vaginal odor which is accompanied by a watery discharge which is either gray or white in color and an itching or burning sensation around the delicate tissues of the vagina, then it is highly likely that this is the case. However, if the only issue for you is an unpleasant vaginal odor, then the tips further down the page are sure to help.

Bacterial vaginosis is caused by an overgrowth of bacteria. Under normal circumstances, the two forms of bacteria, Gardnerella and Lactobacillus, live harmoniously within the vagina, with the good bacteria (Lactobacillus) keeping the potentially harmful bacteria (Gardnerella) in check. When something happens to upset the balance, the bad bacteria grows unchecked and causes the symptoms of bacterial vaginosis. Often, the exact cause is not known, but there can be various causes including overwashing, a change in sexual partner, or simply being under the weather.

How To get Rid Of Vaginal Odor

The following simple self-help steps will help even if you don't have the common symptoms of bacterial vaginosis:-

* Avoid using perfumed soaps and deodorants around the vaginal area
* Wear only cotton panties to allow the area to breathe
* Always use condoms
* Change your sanitary protection frequently
* Try wearing a panty liner and changing it frequently throughout the day
* Avoid over washing-twice a day is adequate

If you think you may have bacterial vaginosis, you can also try the following:-

* Bath twice daily in a warm bath to which you should add a couple of cups of cider vinegar
* Eat natural live yogurt which contains Lactobacillus, to help replenish the good bacteria in the vagina
* Dip a tampon in the live yogurt and insert into the vagina for a couple of hours