If you would like to know how to get rid of foul vaginal odour, you may be pleased to learn that there are a number of simple steps you can take which may eliminate the problem without delay.

Firstly, it is important to understand that this can and does happen to many women-you are certainly not alone. Indeed well over half of all women will, at some time, have this problem. For some it is a fleeting issue which seems to right itself as quickly as it came. For others, it is a persistent issue which can last over months, with some women finding that they always seem to have a foul vaginal odour over a number of years. Although unpleasant for the sufferer, what is worse is the embarrassment that is it noticeable by other people, such as family members and co-workers.

Very often when women notice that they have a fishy vaginal smell, one of the first things which they begin doing is washing vigorously. Conversely this can be one of the worst things which you can do as overwashing can strip the vaginal of the natural lubricants and beneficial bacteria, both of which maintain a healthy ph balance. You should therefore avoid temptation and wash no more than twice daily, using only unperfumed soap. In addition, avoid the use of feminine deodorants which can upset the equilibrium. It is also advisable to avoid douching for the same reason.

It also is good practice to wear only cotton panties, avoiding synthetic materials at all costs. This is because synthetic fabrics do not allow the vaginal area to "breathe" thus creating a warm, damp environment which is just the perfect conditions to allow bacteria to flourish. If you like to wear pretty underwear, try to keep this for occasional rather than everyday use.

Another tip is to ensure that sanitary protection is changed regularly as again, the warm conditions can be a breeding ground for bacteria. You should change regularly even when your period is light and always ensure that the last tampon of your period is removed promptly. Coupled with this, some women find that wearing a thin panty pad is useful for absorbing some of the foul vaginal odour. In addition, as they are easy to change and discreet, they are useful if you are out and about.