Were you aware that the best way to lose 10 pounds of fat in 1 month doesn't have to do with low calories, bananas, acai or any other fad diet coming and going. No the best way is in fact by eating a complete diet as I'll explain. Best of all unlike most other diets that cause rebound effects with weight gained back almost immediately this diet will actually cause you to continue losing fat even once you stop.

Why most diets create more problems

The problem that most people will experience by using fad diets or low calorie diets is that they have a tendency to put weight back on after you finish them, sometimes everything you lost and more! The reason for this is that these diets have a tendency of lowering your metabolic rate. This happens because your bodies survival mechanism kicks in to protect your body from starvation, and a sudden drop in daily calories will trigger this effect almost immediately. As a result you will find that as soon as you finish the diet weight begins to come back on all too easily.

How to lose 10 pounds of fat in 1 month

The solution is not what you may think, it has to do with actually eating and eating well. You see as I've just mentioned those diets which dramatically drop your calorie intake have a tendency of slowing your metabolism to a stand still. However a diet which actually utilizes an abundance of healthy calories will actually trigger your metabolism to become more active. There is just a diet which does this and its known as calorie shifting. With calorie shifting you will be able to lose weight while never starving and best of all the weight will continue to come off for days to even weeks after you stop, and with no rebound effect.