Britney Spears, the Hollywood wreck recently reduced herself from size 14 to size 10. Just in 4 weeks she has lost good 15 pounds. The best part is that she has not taken any professional help for the same. Her former personal trainer Bobby Strom says, 'she is a pro. She does not need any help. With the sort of dedication & determination Britney has, she can actually meet her weight target successfully.' Her targeted weight loss is 35 pounds.

Actually, during pregnancy and also until a few days after that, Britney lost control over diet. She was munching her favorite snacks Cheetos every now & the. Like all others, she is fond of her mother's cooking and that is a very high carb & calorific. Further, a lot of stress on the personal front was to be handled. All this together led her to a tremendous weight gain. It was to the extent that she was devastated looking at her own photographs.

Here are some important pointers about her weight loss regime:

• Breast feeding helps you reduce at least 500 calories every day. That is indeed helping her to lose weight these days.

• She is taking no major meals and rather six short meals each day.

• Her meals comprise of steamed fish & edamame beans, sea weed shakes, goji berry juice, healthy snacks like fruits, nuts & low fat yogurt, etc.

• Also, Britney returned to her work out sessions soon after her pregnancy. Though medically, it is not very advisable to work out until 6 months of the caesarean. Britney was back to the Hollywood's Bally's Gym with in a month or so.

• She does around 500 abdominal exercises every day.

• She also runs for over 120 minutes.

• She does one hour of interval training 4 days a week. These include sprinting & weight training.