Rachel Ray, the celebrity chef & author, known for her fast & easy recipes, is talking a lot about weight loss on her television show these days. Her new diet plan is the one that has been adapted by Oprah Winfrey & Brad Pitt as well. Devised by medical & health experts like Dr. Mehmet Oz, Dr. Nicholas V. Perricone & Mr. Bob Greene - it is the dynamic duo of acai berry & colon cleansing diet.

Acai berry is a grape like fruit that grows on the acai palm trees at the Amazonian rain forests of Brazil. It is now known as the True Super Food as per Dr. Oz & Dr. Perricone. It is tested to have the highest content of anti oxidants ever known to mankind. Besides it is also home to nutrients like vitamin A, B1, C, D & E, iron, calcium, fibers, omega 3 fatty acids & amino acid. It is traditionally used by the South Americans for over 200 years to get rid of all their digestion problems.

Acai reduces ones' appetite, break down & removes the fats, toxins and cholesterol stored in the body, increases the metabolic rate and makes you feel very energetic & active. It controls the blood sugar levels, the cholesterol levels and the blood pressure levels. It reduces the fat from the tummy and tones the body. It keeps the digestion process in tact and ad new life to your skin & hair.

Colon cleansing refers to the process of detoxification of the colon and the bowel area. It boosts up the metabolic rate, flushes away all the wastes stuck up in the digestion system, helps in instant weight loss and maintains the weight loss.

Besides, these other tips from Rachel Ray towards weight loss are:

• In stead of going for a crash diet eat every thing but in limits.
• Avoid the food with which you gain more weight.
• Do not eat when you are not hungry.
• Have all your meals on time and never kip them.
• Repeat the items in the meals so that you do not eat more in order to taste.
• Have lots of raw fruits & vegetables in the diet in the form of salads & juices.