Rachel Ray is a well known cook & talk show host. This young celeb in her early 30s has authored several books. She is known for her easy & healthy recipes. Her clarification on weight loss is quite different & unique. She says, 'following a given diet is often heavy on the pocket. It should like a job to be done that is not very easy. One's focus should be to eat healthy. For this you should have every thing but within the limits. The key idea is to eat less and move more. Exercise moderately as and when you get time. Take note of the foods that make you unwell. Avoid them as much as you can if you are sincerely opting for weight loss.

Besides these basic tips, her newest take on weight loss is dynamic duo of acai berry & colon cleansing. It is devised by the medical & health experts like dermatologist Dr. Nicholas V. Perricone, cardio surgeon Dr. Mehmet Oz and fitness guru Mr. Bob Greene. This diet has been adapted by several Hollywood stars and media persons. All of them have now claimed it to be the most natural & fastest way of weight loss.

Acai is a Brazilian fruit that grows in the deep jungles of the Amazon Basin. This grape like dark purple berry is traditionally used by the natives of South America to regain their energy and get rid of all their digestion issues. It is tested to have utmost quantity of antioxidants and other nutrients ever tested in any fruit. ORAC value is the unit that explains the amount of anti oxidants in a given food item, stands 70,000 for this fruit. It is also a rich source of vitamin C, A, B1, E & D. Also it is rich in the fibers, healthy fatty acids, minerals & amino acid. It increases the metabolic rate & also cleanses the colon, thereby reducing stored fats from the body parts especially from belly and thighs.