For the average overweight person, losing weight can be difficult. It's very hard to make a dramatic change with so much temptation out there. With all of the hot pizza commercials, burger billboards, and the smell of sweet bakery cookies, it can be a nightmare to stick to the many low fat diet plans out there. So what are some low fat diet plans that are easy to follow and keep the weight off for good?

The first diet I want to talk about is the "The Day Off Diet". This diet is extremely easy for overweight people to follow. There is no calorie counting involved at all, and unlike a lot of fad diets, you don't have to drink "diuretic juice" for an entire weekend. This diet plan uses a system that allows you to give into your cravings every seventh day, but at the same time rev up your metabolism. "The Day Off Diet" is not a diet amongst low fat diet plans but is proven to work very well.

The next diet to discuss is "Strip that Fat". Strip That Fat shows you to how to set regular low fat diet plans aside. This plan reprograms you to understand that most fad diets and quick weight loss diets only make you lose "water weight". The water weight is the 10 pounds that you lose when using these so-called fad diet plans, weight that you will gain back eventually! This plan also teaches you that eating some fats can be very good for you in some cases other than what a lot of low fat diet plans teach.