Did you know that you can lose 5 pounds in a week quickly and permanently without starving yourself? Unlike every other diet that has you starving and eating next to nothing with low calories, this diet actually encourages eating complete full meals as a way to burn more fat. The best news coming from all this is the fact that you will actually keep the weight off with no rebound effect as I'll explain.

How to Drop 5 Pounds in 1 Week!
The diet is known as calorie shifting and unlike every other diet out there, it places emphasis on boosting the metabolism and not on avoiding calories. The beauty of this is the fact that you can actually continue to eat very complete meals and remain full throughout the day because of it and burn weight off as a result! You see every diet that relies on low calories will at some point stop, when it does you'll go back to consuming a normal amount of calories, the problem is the entire time you were on a low calorie diet you have been training your metabolism to burn less and less! In the same way you can train a metabolism to be less active by eating less you can also trigger your metabolic response to work faster by eating more, however there is more to is than simply stuffing your face of course.

How Calorie Shifting Works
It is the way in which the calorie shifting diet shows you how to eat which makes it so successful. This method requires a constant diversity and change of calorie types from day to day. This constant change prevents your metabolism from adapting to any one dietary habit and as a result will not allow your body to fall into a metabolic comfort zone. You will effectively lose weight for days to weeks following the diet. The the best news is even if you would like to lose 10 pounds, but 5 pounds is your goal, there is a strong chance that you will get very close to losing 10 in the end.

Calorie Shifting = Eating for Permanent Weight Loss