There is a secret to drop 5 pounds in a week. I'll reveal what this secret is as well as explain why so many diets tend to put weight on after you come off of them. For this reason I will also explain how to not only lose 5 lbs but how to experience permanent weight loss with no rebound effect.

The Secret to Losing 5 Pounds in 1 week
 
The most important thing you need to realize regarding losing weight quickly is that over 95% of the methods will put the weight back on and sometimes more than you began with. That's because they either focus on water weight or an unhealthy approach to boosting your metabolism temporarily, which can actually harm it down the road. Thankfully there is a natural approach to boosting your metabolism without the use of drugs or harmful treatments. It's known as calorie shifting and its an all natural dieting method that focuses on triggering your metabolism from eating. It's the only diet that does this and unlike every other diet you won't experience a rebound effect with it.
 
Why Do I Put Weight On After I Finish A Diet?
 
The main reason why people experience a rebound effect after they finish a diet is that their body has adapted to the low calorie eating habits. You see your metabolism responds closely to what you eat and how much you eat. Most low calorie diets have a tendency to focus on few food groups and limit your calorie intake as well. This spells disaster after you stop the diet as your body is now running its metabolism at a very low level in response to the diet habits you have been following. This is why so many people throw weight on after they finish a diet.
 
When you calorie shift though you continue to lose weight sometimes for weeks after stopping the diet and best of all you can eat full meals every day. In fact this diet depends on you to eat for it to work! So if you want to drop 5 pounds in 1 week or lose 25 in a month its all possible with calorie shifting, and you won't have to starve to do it either!