Oprah Winfrey recently admitted in an interview that she now weighs 200 pounds. Determined to get back in shape, she has taken help from Dr. Mehmet Oz, Dr. Nicholas V. Perricone and Mr. Bob Greene. These 3 together have suggested her to take the dynamic duo of acai berry & colon cleansing. Reaping the benefits of this wonder diet, Oprah is also recommending this dynamic duo on her show.

Acai Berry is an Amazonian fruit that grows on the acai palm trees. It originates from Amazon rain forest located in Brazil, South America. It resembles to grapes in its looks but is not as juicy as those. It has replaced blue berries and has become the No. 1 Super Food on the diet charts. It is primarily due to its utmost nutritional values.

Health benefits of Acai Berry are as follows:

?Acai Berry reduces your appetite.
?It breaks down & then removes the stored fats.
?It reduces the cholesterol levels of the body.
?It increases the metabolic rate.
?It controls the blood sugar levels of the body.
?It controls the blood pressure.
?It reduces the tummy fat.
?It detoxifies the colon.
?It removes the toxins of the body and the solid wastes stuck in the intestines.
?Acai Berry regains the bowel movements.
?It enhances the energy levels.
?It keeps you physically fit & mentally more alert.

Acai is the top weight loss diet supplement and also helps in weight management. To reap the most benefits of this diet, here are some simple & easy tips to follow:

?Exercise for 30 minutes daily. The best time to do that is early in the morning or just before you sleep at night.

?Have your meals on time and never skip them.

?Have a protein rich breakfast.

?In place to 2 full meals, have 6 short meals.

?Have at least 8 - 10 glasses of pure spring water every day.

?Have at least 2 fruits in a day.

?Have lots of raw fruits & vegetables.