There is a fatal flaw involved in virtually every popular diet available right now, do you know what it is? The rebound effect! This is when weight gain is experienced immediately after finishing a diet and it comes on very quickly at a relentless pace. In this article I'll further explain why most diets suffer from this and how you can start burning fat from eating instead of putting it on.
 
How to Lose Weight from Eating Food?
Were you aware that the main reason most diets have a rebound effect is due to the fact that they have a major tendency to focus on low calorie diets. This in itself is ok if it can be maintained. However as we all know the way diets are people jump on them and then right off again, this is where these diets can actually backfire on you.

You see when you eat a low calorie diet your metabolism actually adapts to burn calories appropriate to the amount you consume, so although you might lose weight while lowering your daily calories in this way it will only last as long as you can maintain the low calorie diet. As soon as you begin eating more your metabolism says "uh-uh, I'm not budging" as you've trained it to actually function at a lower level through your low calorie eating habits. It can take weeks to get back to just a normal metabolic rate, at which point a great deal of what you lost from the diet is put back on!

How to Burn Fat from Eating
As the title of this article implies although most diets suffer from losing weight and putting it back on, there is one that actually has you lose weight during and after the diet with no rebound effect. Best of all it burns fat from the food you eat every day. This diet is known as calorie shifting and it uses a sophisticated method of eating food from day to day that triggers your metabolism to in fact burn more calories. This effect becomes so strong that for weeks after you finish the diet your body will still burn fat from eating food.

Calorie shifting = Sustained Permanent Weight Loss