Total body makeover is a book written by fitness super coach Bob Greene. The objective behind writing the book is to share the experimented weight loss methods with people. It is claimed to be the only book that can help you in achieving maximum results in minimum amount of time. It is a twelve-week body makeover guide.

Bob Greene's Total Body Makeover Three-Step Process:

?Motivation
?Cardiovascular
?Strength Training

Motivation : A great health and fitness start with right set of mind to get total body make over. So you need to motivate yourself for workout and diet. Motivation is essential for a long lasting habit. So he tries to motivate you by giving true-live success stories. Definitely they will inspire you.

Cardiovascular : After being motivated you need to follow the other two steps given in the book. You have to start with cardiovascular exercises and progress towards intense strength training workouts slowly. Aerobics will revitalize your metabolism which helpful in getting effective body makeover.

Strength Training : To get the right diets you need not have to go to heaven. Everything is available in your local market or your nearby grocery store. You just have to give a fresh approach towards the diet. All you have to chose the food with the following three qualities:

?Low fat
?High Protein
?Low carbohydrate

After losing the desired amount of weight, the transition back to your everyday life and maintaining the stage is also crucial. Everything that you need to do after losing weight, is clearly explained in the book. Thus you will avoid regaining of weight. The book which is total body makeover named after Bob Greene will help you to maintain a healthy habit that will be with you for rest of your life.