Countless of diet books have intrigued dieters from all over the world. Most search among the best diets to lose weight fast. Some diets promise fast results, convenience, or an easy to stick to program. The information available can be overwhelming for some. One diet refutes the other. To help you with your goal, here is a list of the best diets to lose weight fast and effectively:

Atkins

With Atkins, the main point is to restrict carbohydrate intake. The first 14 days are known as the induction phase. It is the strictest part of the diet. At this phase, you are not allowed to eat any form of carbohydrates, even fruits and vegetables are not allowed. However, as you moved with the program, you will be able to gradually reintroduce carbohydrates. Overweight people report to lose as much as 14 pounds on the 2 week induction phase. Definitely, Atkins has become one of the best diets to lose weight fast.

Banana Diet

Popularized in Japan, many people have gone bananas on this diet. Considered as one of the best diets to lose weight fast, it was even reported that due to the popularity of this diet in Japan, the demand of bananas has surpassed its supply. Most supermarket run out of bananas. There are many variations of this diet. One way to do this diet is to eat a piece or two of banana before every meal. You can eat whatever you want after ingesting the banana. By doing so, your stomach will fill full and causing you to eat less than what you are used to. With the increasing popularity and convenience, people even outside Japan are listing it as one of the best diets to lose weight fast.