After reaching the dreaded mark of 200 pounds, lifestyle queen Oprah Winfrey is trying hard to lose weight and get back in to a healthy form. Her guides on this route are fitness guru & her personal trainer Bob Greene, dermatologist & skin care specialist Dr. Nicholas V. Perricone and cardiac surgeon Dr. Mehmet Oz. All these specialists are also sharing their advices for Oprah on her talk show the Best Life Series. It seems, as Oprah is losing weight she is all set to impart the right weight loss knowledge to her fans & viewers.

The method they have suggested to Winfrey for weight loss is the dynamic duo of colon cleansing & acai berry diet. Acai is in fact now ranked as the No. 1 Super Food by Dr. Nicholas V. Perricone & Dr. Mehmet Oz. As a result, even Oprah is now recommending acai as the top super food.

Here are some basic facts about acai:

• This berry is grown on the acai palm trees.
• It grows in Brazil.
• It grows in the deep rain forests.
• It is one of the Amazonian wonders.
• It looks like grapes.
• It is not as juicy as grapes.
• Like all dark colored fruits, it is fairly rich in the anti oxidants.
• The native citizens of Central America traditionally use it for over 200 years to get rid of and prevent all their digestion issues.
• They also use it to get rejuvenated and full of energy when ever they feel low.

The health benefits of acai are as follows:

• It consists of fibers that naturally reduce your appetite.
• These fibers also remove all the solid wastes stuck up in the intestines.
• It removes the toxins that are blocking the colon of the body.
• It makes the energy supply smoother in the body.
• It reduces the stored fats.
• It reduces the blood sugar levels.
• It controls the cholesterol levels of the body.
• It does not let any further toxins, fats or cholesterol get stored or blocked in the body.
• It keeps the digestion system intact.
• It acts as a natural anti-aging agent and adds a new life to your hair & skin.
• It keeps you mentally & physically very alert.
• It prevents chronic & day to day ailment like constipation, acne, wrinkles, colon cancer, stomach cancer, fatigue, lethargy, etc.