Acai berry is now being claimed as a wonder diet. This little purple fruit from Amazon's Brazil has managed to attract innumerable people towards its charm. But, does it really work magic for all its users? One thing we must understand here is that first & foremost this question is dependent on what sort of supplement you have chosen for your self. For instance, the pills & capsules are considered to be more effective than the juices & pulp. The reason for this is that the juices have some amount of sugar for flavor. And that adds to the weight instead of reducing it. Also this varies upon the brand you have chosen. Again the reason remains the same. The fillers that comprise the supplement make a whole lot of difference in their impact on the body.

Never the less, in case you have chosen a good brand in the right form, acai individually would surely give the best of results with no side effects what so ever. Yet, we can work towards enhancing the impact of acai in our body.

Here are some tips that would help you reap the maximum benefits of this fruit:

• Have your meals on time.

• Never skip your meals.

• Have 6 short meals a day in place of 2 full meals.

• Breakfast is the most important meal of the day.

• Have a protein rich breakfast.

• Never have a meal after dinner. It does not satisfy your hunger but only meets your emotional wants.

• Take lots of water. Ideally, one should have at least 8 - 10 oz. of pure spring water in a day. Going beyond that is one's own capacity.

• You musty exercise at least 30 minutes in a day. You may also choose brisk walking in this case.

• The best time to exercise is early in the morning and just before you retire off in the night.

• Avoid sugar.

• Avoid white stuff like potatoes, rice, white flour, etc.

• Have lots of raw fruits & vegetables in your diet. For this you may try various juices & salads. The idea is to add as much fiber in your diet as possible.

• Avoid caffeine in all forms that is tea, coffee & smoking.