Children health is one of the most concerns of parents. Will your child grow healthily from birth till the age of maturity? What are the essential vitamins they need? Let's look at what are the causes that may jeopardize children health during their growing years.

From birth, a child grows tremendously in term of their physical weight, which includes the development of the vital organs like brain, heart, liver etc. They are also more energetic than adults. We can break down their growing into there distinctive phases, which are from birth to one year old; age one to four; age five to thirteen. During these stages, their bodies demand different amount of calories and nutrients to meet their growing and activities needs.

Start from child birth

If you are breast-feeding your new-born, you need to take care of your own well being, including a balance and nutritious diet. Remember, whatever you eat, it passes on to you breast-fed child. You need to maintain an optimum health condition in order to produce quality breast-milk for your infant. Keep a balance between exercise and rest. Avoid unnecessary fatigue.

Children health for age 1 to 4

Age one to four children are physically active and energetic. They constantly explore and seeking for autonomy and independence. These are the crucial years for parents to cultivate healthy eating habits at home in order to reap the benefits of growing a healthy body to adulthood. Since children of this age have erratic appetites on day to day basis, supplementation becomes essential to bridge the nutrient gaps.

Children health for age five onwards

From age five onwards, children become increasing involved in family life. Parents can encourage their children to participate in the family marketing experience. This will make them feel a sense of ownership in making decision to choose from a variety fresh produce. This encourages them to continue with the effort of making healthy eating habits and food choices that they have started at early age.

Children of different age and gender require different amount of daily nutrients to support their growth and needs.  To get the detailed chart that shows an overview of Recommended Dietary Allowance (RDAs) for certain nutrients from age 1 to 13, please visit the author's website at the children health page.