The main reason you are always congested may not be what you think. As I'll explain in this article you will find out the most common cause of chronic congestion, and what you can do to effectively stop feeling this way forever. In 3 steps I will explain how to begin eliminating congestion from your life as well as providing insight into why you are always feeling as though you can't breathe through your nose.

3 Steps to a Clear Nose

#1 - Your Environment: Where do you spend the majority of your time? Is it in a new office where there is plenty of chemical odors? Do you dust and clean your house frequently to keep the dust mite levels low? Have you checked your house for mold and effectively eliminated it? Many people are surprised to find that when they clean their house thoroughly enough they will be able to virtually eliminate their congestion all together.

#2 - Your Diet: Although maybe you don't believe it food in the diet is a very common cause of chronic congestion. The worst offenders are wheat and dairy products which also happen to make up about 80% of most peoples diets. These foods can easily irritate the digestive lining and when this happens your sinuses will become blocked. In addition to these you also want to make sure your sugar intake is low as sugar will suppress immune function and only worsen your congestion.

#3 - Candida: This is a fungal growth that occurs in approximately 90% of the population. Generally it is quite non-threatening, however many people will experience symptoms as a result of it at some point in their life and many times once it begins to affect you it can be very hard to eliminate without the proper plan of action. Symptoms caused by candida go far beyond just congestion and those typically affected by it will either have a past of drug or anti-biotics use and infections. However many people with a typical north American diet that is high in refined foods and sugar will also be prone to experiencing its effects.