You want less fat? Put on more muscle and the results will be rock hard abs! Everywhere we look, there is always a new ab machine or new exercise promising fantastic results of rock hard abs. Let's keep it simple, put on more muscle, have less fat, get rock hard abs. Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise. In reality, we will not look like fitness models in just a few weeks of using the product. Approach it from another way, put on more muscle, increase your metabolism and burn fat so you will have overall less fat and rock hard abs! When we train to build more muscles, we force our muscles to work at a harder intensity. The increased intensity causes increased metabolic activity within the muscles. With increased metabolic activity, the body must work even harder to provide energy to the muscles, which are working very hard to keep up with the intense exercise activity. The body burns the food that we eat as fuel and when that is all gone, it takes the necessary energy from the stored fat on our body and uses that as a fuel for the muscles to burn. During an exercise session, the body trains at a high intensity that causes the muscles to work in an environment that has less oxygen. This causes the body to frantically keep trying to get oxygen to the muscles. When the body has a moment to bring oxygen to the muscles, the muscles increase its metabolic activity by rapidly trying to repair, nourish and remove waste products from the muscles. The repair and nourishment of the muscles continue to occur, even for several hours after the exercise activity is over. When this occurs, the body becomes a fat burning machine and becomes more proficient at it. After a few sessions of training, the body's muscle mass increases and as a result the muscle metabolic activity also increases relative to the overall muscle increase. More muscle means less fat, which inevitably means rock hard abs. It is really that simple! Train hard and lose the fat.
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