Anyone who knows how unattractive it is to carry around a bulging belly will want to get a flat stomach fast. Getting rid of tummy fat can be done, and you can accomplish this goal with a good 6 pack diet and regular exercise.

Remember that regular activity will speed up your metabolism, and a good way to achieve this is by getting into some energy-boosting exercise at least four times each week. Combining cardio workouts with strength training will speed up your heart rate and jump start your metabolism. It will improve your cardiovascular health, as well.

You don't even need an expensive gym membership. Simply perform simple heart-accelerating exercises in the comfort of your own living room with the use of an exercise ball or a couple of dumb bells. With increased repetitions and lower weights, you'll be able to get your heart rate speeding. One good example of this type of exercise is called the bridge. With your ankles on the exercise ball, lay your hands on the floor behind you to support your weight and hold the position for 30 seconds at a time. With time, as you build up your strength, you can hold this pose for even longer.

A good 6 pack diet is the perfect complement to regular exercise. Combining these two will get you to your goal of a flat stomach even faster. The 6 pack diet is geared at reducing your calorie intake by 500 to 750 calories a day. You can check out various free calorie counters on the Internet to see the ideal number of calories you require for your age, height and gender.

To supplement the number of calories you consume, drink a lot of water to help you reach your goal of a flatter stomach sooner.