If your dream is to have an amazing body then more than likely you are wondering what are the best muscle building workouts that can help you to achieve your goal. The key is being able to fully give your body and its muscles the complete and total muscle workout each time you visit the gym without over training. Below you will find some of the best exercises to get you muscles bigger and toned.

#1 - The Dead Lifts- This exercise is targeting you back section. It will build strength and endurance for you lower and mid back section while increasing muscle mass. You can do the dead lifts anytime throughout your workout session but you may find that is better to do it later on when your muscles are already pumping.

To perform the dead lift technique, you need to stand with your feet slightly apart and with a slightly arched back. Keep your hands outside your knees and bend forward then return to resting position slowly using a weight of your choice. It would be recommended also to wear a back support through out this exercise to prevent any injuries that can happen to the lower back.

#2 - The Squat- Overtime I have realized that most bodybuilders have the 'Johny Bravo' look. A big upper body but their legs are a mess. If you want to work out your legs and avoid the 'Johny Bravo' look then your must perform the squat. Technique is very important in doing the squat. you have to make sure that you keep your back arch from the moment you pick up the weight to the moment that you are replacing them on the rack.

To perform the squat technique, your head should be back and looking up with your chest pointing out and your feet a little bit wider than shoulder width. To execute pretend you are sitting on a chair then go down making your butt going a little bit below parallel to the ground and then return to resting position.