Most bodybuilders believe that the first thing that people should train during the week is the chest. If you check out the availability of flat benches on Monday at 6PM, you will probably see that most people start the week exercising their chest. That's because people will start the week in most cases exercising their chest, as it's a standard technique in bodybuilding. Besides this one, there are also other standard techniques, like setting aside a certain day during the week to work only back muscles, since they are a lot of them, and they're small. You also exercise the legs during a certain day, in most cases during the last day you workout during the week. Shoulders and traps are combined, but the arms don't usually have a certain day.

The best split and training routine is the one that will let you train properly, stimulating and helping you recover properly. Try a number of different splits, and pick the one that works best for you. In time, switch them, because the body gets used to it. If you make sure that the body doesn't get used with them, it will grow faster.

How Important Are Meals & Cheat Days

When they're close to contests, bodybuilders have one small refuge in cheat meals. For a small period of time, bodybuilders can feel a little bit more normal. A cheat meal lets the body return to a state where he could have as much food as it needed, a break from brown rice and boiled chicken breast. Such a cheat meal will let the bodybuilder get some extra energy for the competition. Below are a few of the benefits of a cheat meal.

Mental

A number of different factors will make the bodybuilder go into a state of mind that can be fragile. A bodybuilder can feel the need to quit right before a contest, because he is in such a weak state of mind. If you think about it, it's understandable. They go through 3 months of caloric deprivation and their reward is sitting on a stage for a few minutes to win a cheap trophy. Going through such a long period of dieting can make the bodybuilder lose their way. A cheat meal can solve that problem, giving the bodybuilder a small mental boost.

Metabolism

When you consume a lot less calories, generally the metabolic rate goes down. When you get a cheat meal, your metabolism will go up again, so your body will be able to burn calories just like it did before the diet was started.